Chaire Herodikos Selymbriaios!

Week starting May 09, 2010

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
33.000.000.000.000.0033.00
Nirvana Orange Miles: 33.00
Weight: 0.00Calories: 0.00
Sun, May 09, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Biked to Cape Cod: 104 miles. Seat bolt broke off at mi 72, thus 32 mi standing up.

Weight: 0.00Calories: 0.00
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Mon, May 10, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Early ride: Nickerson State Park on Cape to Plymouth, commuter rail home, ~60 mi.

Weight: 0.00Calories: 0.00
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Tue, May 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Nirvana Orange Miles: 4.50
Weight: 0.00Calories: 0.00
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Wed, May 12, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Nirvana Orange Miles: 8.50
Weight: 0.00Calories: 0.00
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Thu, May 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Nirvana Orange Miles: 10.00
Weight: 0.00Calories: 0.00
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Fri, May 14, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Nirvana Orange Miles: 10.00
Weight: 0.00Calories: 0.00
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Sat, May 15, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

60 mi from Plymouth to Nickerson. Found little attic apartment south of Wellfleet on the cape for the summer.

Weight: 0.00Calories: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
33.000.000.000.000.0033.00
Nirvana Orange Miles: 33.00
Weight: 0.00Calories: 0.00
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