Fast Running Blog
November 26, 2024, 04:08:04 pm *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Search Calendar Login Register FAST RUNNING BLOG  
Fast Running Blog > General Category > Support > Eccentric lifts for strengthening my calf/achilles
Pages: [1]
« previous next »
  Print  
Author Topic: Eccentric lifts for strengthening my calf/achilles  (Read 2701 times)
Benn Griffin
Posting Member
***
Posts: 194



WWW
« on: October 02, 2008, 05:11:30 am »
Hi all. I was wondering if/when I should start doing eccentric lifts on the stairs to strengthen my calf muscles? I read that they are the best way to strengthen achilles, particularly after recovering from traumatic injury like my episode this January. Should I worry about that now, or just concentrate on continuing to bike, and then see what the spring brings?
Logged
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.2 | SMF © 2006-2007, Simple Machines LLC Valid XHTML 1.0! Valid CSS!