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Fast Running Blog > General Category > Support > Eccentric lifts for strengthening my calf/achilles
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Author Topic: Eccentric lifts for strengthening my calf/achilles  (Read 2072 times)
Benn Griffin
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« on: October 02, 2008, 05:11:30 am »
Hi all. I was wondering if/when I should start doing eccentric lifts on the stairs to strengthen my calf muscles? I read that they are the best way to strengthen achilles, particularly after recovering from traumatic injury like my episode this January. Should I worry about that now, or just concentrate on continuing to bike, and then see what the spring brings?
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