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Continue running as you get older
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Topic: Continue running as you get older (Read 8808 times)
jeff
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Posts: 21
Re: Continue running as you get older
«
Reply #15 on:
March 26, 2009, 10:37:01 pm »
Hey, I'm one of those "older" runners. I am also in the "large" catagory, I weigh 195. I also have had my share of injuries over the last year. That said I just basicly enjoy running 6 days a week for 45-60 miles a week. Yes I need to be careful about interval training and two a days. Yes I am at higher risk for injury, but you know what- my worst injury ,ruptured achilles, came from playing baseball. Serious, regular running can be done by almost anyone with the time and motivation regardless of age. I am not really much of a runner but enjoy myself immensly none the less.
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Fredrick Teichert
Vocal Lurker
Posts: 89
Re: Continue running as you get older
«
Reply #16 on:
March 27, 2009, 09:03:31 pm »
This is a great discussion. You are all bringing so many good insights! Every once in a while don't you just want to shout, "The FRB rules!"
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