Fast Running Blog
November 04, 2024, 06:50:51 pm
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News
: SMF - Just Installed!
Home
Help
Search
Calendar
Login
Register
FAST RUNNING BLOG
Fast Running Blog
>
General Category
>
Running
>
Ogden Marathon Pace Chart?
Pages: [
1
]
« previous
next »
Print
Author
Topic: Ogden Marathon Pace Chart? (Read 7119 times)
Jose Jimenez
Vocal Lurker
Posts: 72
Ogden Marathon Pace Chart?
«
on:
March 27, 2009, 03:18:24 pm »
Last year someone (I can't remember who) posted a pace chart for the Top of Utah Marathon that was very helpful. Does anyone have something similar for the Ogden Marathon?
Logged
Sasha Pachev
Administrator
Cyber Boltun
Posts: 1546
Re: Ogden Marathon Pace Chart?
«
Reply #1 on:
March 27, 2009, 04:41:05 pm »
http://fastrunningblog.com/course.php?course_id=131
Use crazy grade correction of 4%.
Logged
Sasha Pachev
Administrator
Cyber Boltun
Posts: 1546
Re: Ogden Marathon Pace Chart?
«
Reply #2 on:
March 27, 2009, 04:46:39 pm »
With 4% crazy grade cut-off the first mile comes out about 8 seconds too fast and second about 16 seconds too slow for a 2:30 runner, proportionately more for slower paces. Otherwise it looks believable, I can see a steady runner running those splits.
Logged
Jose Jimenez
Vocal Lurker
Posts: 72
Re: Ogden Marathon Pace Chart?
«
Reply #3 on:
March 28, 2009, 02:53:53 pm »
Thanks Sasha.
Logged
Pages: [
1
]
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
General Category
-----------------------------
=> Featured Races
=> News and Announcements
=> Running
=> Running and Family Life
=> Bragging
=> Honor Board
=> Running Injuries
=> Product Reviews
=> Training Review Requests
=> The Science of Running
=> Services/Help Wanted
=> Buy/Sell/Trade
=> Support
=> Feature Wish List
=> Random Stuff
Loading...