Fast Running Blog
November 23, 2024, 05:35:31 am
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News
: SMF - Just Installed!
Home
Help
Search
Calendar
Login
Register
FAST RUNNING BLOG
Fast Running Blog
>
General Category
>
Running
>
Food For Thought
Pages:
1
[
2
]
« previous
next »
Print
Author
Topic: Food For Thought (Read 8954 times)
Sasha Pachev
Administrator
Cyber Boltun
Posts: 1546
Re: Food For Thought
«
Reply #15 on:
March 19, 2008, 01:02:55 pm »
I've also measured at 2% body fat before on several occasions. I have been told it may not have been accurate after all because if that was the case I'd be dead. And who cares if I really have 2% body fat. You run fast, you are alive, you feel good. Whatever body fat that takes. If science says you do no have enough or too much, it is wrong. I like what Tinman said in one of his posts - every runner is an experiment of one.
Katie - I would not worry too much about how many calories you are eating. Eat as much as you want but make sure it is healthy. And keep training. Your weight/muscle mass/bone density/body fat will eventually arrive at the optimum levels for your body, which could very well be different from what some personal trainer thinks should be optimal.
Logged
Pages:
1
[
2
]
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
General Category
-----------------------------
=> Featured Races
=> News and Announcements
=> Running
=> Running and Family Life
=> Bragging
=> Honor Board
=> Running Injuries
=> Product Reviews
=> Training Review Requests
=> The Science of Running
=> Services/Help Wanted
=> Buy/Sell/Trade
=> Support
=> Feature Wish List
=> Random Stuff
Loading...