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running with arm weights
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Topic: running with arm weights (Read 7915 times)
Patrick
Lurker
Posts: 4
running with arm weights
«
on:
June 24, 2013, 11:14:37 am »
Is running with arm weights a good way to increase my upper body strength?
Is running with arm weights a good way to improve my rumming?
What is the right weight for Running 2lb, 1.5 lb
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Jon Allen
Cyber Boltun
Posts: 1150
Re: running with arm weights
«
Reply #1 on:
June 24, 2013, 07:24:57 pm »
I do all my trail runs with a water bottle. Keeps hydrated, and serves for strength training at the same time. Can't hurt, I guess. Weight? 20 oz of water plus the plastic.
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Bob
Vocal Lurker
Posts: 83
Re: running with arm weights
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Reply #2 on:
June 27, 2013, 04:32:56 pm »
I do the same thing as Jon for hydration purposes, but why not do one set of push-ups and chin-ups until u can't complete a full rep after the run instead? If it's strength u are after that is.
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