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FAST RUNNING BLOG
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Nutrition Supplements
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Topic: Nutrition Supplements (Read 12856 times)
Colby
Vocal Lurker
Posts: 59
Nutrition Supplements
«
on:
November 01, 2010, 05:59:29 am »
Hey everybody, I just had a question regarding nutrition supplements that some of you might be taking. I don't really know much and am curious about what might be good to take. Currently I am taking a pill form of Glucosamine for joints and a multivitamin. That is about it. Do you recommend a certain type of supplement or brand? Just curious, thanks for the help!
-Colby
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Rob Murphy
Vocal Lurker
Posts: 84
Re: Nutrition Supplements
«
Reply #1 on:
November 01, 2010, 08:27:53 am »
I do a daily multi-vitamin with iron. Most days I take two fish oil capsules as well. Love burping up that fishy taste!
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allie
Posting Member
Posts: 181
Re: Nutrition Supplements
«
Reply #2 on:
November 01, 2010, 06:02:54 pm »
emergen-c.
http://fastrunningblog.com/forum/index.php/topic,1228.0.html
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Dan
Lurker
Posts: 38
Re: Nutrition Supplements
«
Reply #3 on:
November 02, 2010, 04:51:30 pm »
What Allie said x2
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Colby
Vocal Lurker
Posts: 59
Re: Nutrition Supplements
«
Reply #4 on:
November 02, 2010, 10:02:10 pm »
Anybody take any kind of post workout recovery drink?
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Mike Davis
Vocal Lurker
Posts: 98
Re: Nutrition Supplements
«
Reply #5 on:
November 02, 2010, 10:56:38 pm »
Quote from: Colby on November 02, 2010, 10:02:10 pm
Anybody take any kind of post workout recovery drink?
Cytomax and sometimes a protein shake.
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-Mike
Running without hills is like motorcycling without corners.
Jeffrey Lindy
Lurker
Posts: 28
Re: Nutrition Supplements
«
Reply #6 on:
November 04, 2010, 11:59:52 am »
I drink a tall glass of chocolate 2% milk after most workouts, just to get extra calories.
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steve ashbaker
Lurker
Posts: 12
Re: Nutrition Supplements
«
Reply #7 on:
January 16, 2011, 11:36:09 am »
Scrambled eggs and plenty of orange juice for carbs, potassium and magnesium after long and difficult workouts. Feel like a new man the next day. Well... almost:)
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steve ashbaker
runninrye
Lurker
Posts: 5
Re: Nutrition Supplements
«
Reply #8 on:
March 18, 2011, 08:47:52 pm »
A fruit smoothie with a good scoop of whey protien. Orange juice or skim milk..... whatever you crave.
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Kam
Vocal Lurker
Posts: 51
Re: Nutrition Supplements
«
Reply #9 on:
March 24, 2012, 01:49:24 pm »
Nothing beats a chocolate shake after a good hard run.
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Roy
Lurker
Posts: 1
Re: Nutrition Supplements
«
Reply #10 on:
February 02, 2013, 05:06:38 pm »
minerals are more important than we generally know ... after that its about digestion ... which means a good portion of uncooked foods ...
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