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Fast Running Blog > General Category > The Science of Running > Nutrition Supplements
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Author Topic: Nutrition Supplements  (Read 14142 times)
Colby
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« on: November 01, 2010, 05:59:29 am »
  Hey everybody, I just had a question regarding nutrition supplements that some of you might be taking. I don't really know much and am curious about what might be good to take. Currently I am taking a pill form of Glucosamine for joints and a multivitamin. That is about it. Do you recommend a certain type of supplement or brand? Just curious, thanks for the help!

   -Colby
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Rob Murphy
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« Reply #1 on: November 01, 2010, 08:27:53 am »
I do a daily multi-vitamin with iron. Most days I take two fish oil capsules as well. Love burping up that fishy taste!
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allie
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« Reply #2 on: November 01, 2010, 06:02:54 pm »
emergen-c.
http://fastrunningblog.com/forum/index.php/topic,1228.0.html
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Dan
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« Reply #3 on: November 02, 2010, 04:51:30 pm »
What Allie said x2
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Colby
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« Reply #4 on: November 02, 2010, 10:02:10 pm »
Anybody take any kind of post workout recovery drink?
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Mike Davis
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« Reply #5 on: November 02, 2010, 10:56:38 pm »
Quote from: Colby on November 02, 2010, 10:02:10 pm
Anybody take any kind of post workout recovery drink?
Cytomax and sometimes a protein shake.
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-Mike

Running without hills is like motorcycling without corners.
Jeffrey Lindy
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« Reply #6 on: November 04, 2010, 11:59:52 am »
I drink a tall glass of chocolate 2% milk after most workouts, just to get extra calories.
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steve ashbaker
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« Reply #7 on: January 16, 2011, 11:36:09 am »
Scrambled eggs and plenty of orange juice for carbs, potassium and magnesium after long and difficult workouts. Feel like a new man the next day.  Well... almost:)
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steve ashbaker
runninrye
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« Reply #8 on: March 18, 2011, 08:47:52 pm »
A fruit smoothie with a good scoop of whey protien. Orange juice or skim milk..... whatever you crave.
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Kam
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« Reply #9 on: March 24, 2012, 01:49:24 pm »
Nothing beats a chocolate shake after a good hard run.
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Roy
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« Reply #10 on: February 02, 2013, 05:06:38 pm »
minerals are more important than we generally know ... after that its about digestion ... which means a good portion of uncooked foods ...
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