Fast Running Blog
November 23, 2024, 01:44:37 pm *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Search Calendar Login Register FAST RUNNING BLOG  
Pages: 1 [2]
  Print  
Author Topic: RITZ!!!!!!!! 12:56.27 !!!!!!!!!!!!!!!  (Read 9699 times)
Sasha Pachev
Administrator
Cyber Boltun
*****
Posts: 1546



WWW
« Reply #15 on: October 09, 2009, 01:45:54 pm »

Yes, assuming he did not lose his fitness he had in August and no accidents or bad weather.
Logged
Steve P
Posting Member
***
Posts: 164


WWW
« Reply #16 on: October 10, 2009, 02:33:20 pm »

1:00 seems totally feasible if he runs to his potential. In fact, sub 59 is possible for him if he runs a great race, in my opinion. Maybe I'm just jumping on the bandwagon too quickly, though. I don't see him winning the race due to a lack of kick, but hopefully I'm wrong.
Logged
Sasha Pachev
Administrator
Cyber Boltun
*****
Posts: 1546



WWW
« Reply #17 on: October 12, 2009, 02:13:48 pm »

Well, he hit a very round time - 1:00:00, and great place in a tough company. I think he does have a 59:30 in him, though. His middle 10 K from 5 to 15 was 28:02. while the opening 5 K was "only" 14:27. Then he "paid" for it with a 14:19 5 K between 15 and 20. So maybe pacing at 14:15 per 5 K in a non-tactical race would have given him a faster time.
Logged
Pages: 1 [2]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.2 | SMF © 2006-2007, Simple Machines LLC Valid XHTML 1.0! Valid CSS!