Distance training

[Wren Harris]

I read a post where someone had suggested using the Hansons Marathon Method book. I had been having great difficulty building my distance back up after a month long bout with vertigo. I just couldn't get beyond the 6 mile mark without hitting the wall. I got the book and read it from cover to cover. It is absolutely amazing. I am back to where I was before the vertigo hit, 14 miles comfortably, after only 1 week of following their method. I am training to do my first marathon in January 2016. I have no doubt that I will complete it successfully. They also have a Half Marathon Method book. A must read for any distance runner.

[Wren Harris]

I forgot to add that you can go onto Amazon's website to pull up the book. Then you can read pages and pages as to what the book is about and why their training programs work. Happy running!