Fast Running Blog
November 23, 2024, 04:50:53 am *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Search Calendar Login Register FAST RUNNING BLOG  
Fast Running Blog > General Category > Running > Dont Rest The Day After A Long Run
Pages: 1 [2]
« previous next »
  Print  
Author Topic: Dont Rest The Day After A Long Run  (Read 60653 times)
Rhett
Lurker

Posts: 32


WWW
« Reply #15 on: March 28, 2009, 09:35:07 pm »
I've been doing most of my really hard run in the evening and then a 8 to 10 mile recovery run the next morning and I've found my legs to recover much faster than in the past.  Maybe it has something to do with this.
Logged
Wieser
Lurker

Posts: 14


WWW
« Reply #16 on: April 18, 2013, 12:01:18 pm »
Hi Jeff
Very interesting post about IL-6. where did you take this from. Is there a paper you can recommend?
Thanks,
Fritz
Logged
Pages: 1 [2]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.2 | SMF © 2006-2007, Simple Machines LLC Valid XHTML 1.0! Valid CSS!