running Partner

[Matthew Rowley]

I am going to be in Hurricane, UT for Thursday, and Friday for Thanksgiving and would like to run with someone, or a group and Thursday and Friday.  I am not from there so I don't know any courses and running routes.  I was thinking of running between 6 to 8 miles but distance is up for grabs.

[Joe Furse]

I'm from Hurricane and I'm also going down for Thanksgiving as well...we could work something out I'm sure...I know lots of routes and other runners and stuff.  my blog is  http://fastr-thn-yr-avg-joe.fastrunningblog.com and you can message me there or whatever if you're interested.

[Matthew Rowley]

Sounds good I have sent you a message on your blog.  I would welcome others to join in as well, more would be great.

[David S]

I recommend "Explosive Running" by Dr. Yessis.  He spends a few chapters on running mechanics and form and uses stop action photography for examples.  Also provides great information on running specific exercises. 
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