Live Well, Train Well Running Blog at FastRunningBlog.Com http://Toofdoc.fastrunningblog.com/ Fri, 26 Nov 2021 22:27:50 FeedCreator 1.7.2 Tue, Oct 26, 2021 http://Toofdoc.fastrunningblog.com/blog-10-26-2021.html <p>Hill repeats.</p> <p>Water tower road x 15.</p> <p>1 mile warmup and 2 miles recovery after with some tempo.</p> <p>Last major hill repeat workout before the marathon.</p> Tue, 26 Oct 2021 06:00:00 Mon, Oct 25, 2021 http://Toofdoc.fastrunningblog.com/blog-10-25-2021.html <p>Strained my neck on Saturday so it was not a lot of fun running this morning.</p> <p>Muscled out 5.2</p> Mon, 25 Oct 2021 06:00:00 Sat, Oct 23, 2021 http://Toofdoc.fastrunningblog.com/blog-10-23-2021.html <p>Long run.</p> <p>Overall felt good and was able to finish at about a 7:20 pace.&nbsp;&nbsp;</p> <p>Much more elevation gain than I will experience with my upcoming marathon.&nbsp; I&#39;m hoping that translated to fresher legs at mile 21.</p> Sat, 23 Oct 2021 06:00:00 Fri, Oct 22, 2021 http://Toofdoc.fastrunningblog.com/blog-10-22-2021.html Fri, 22 Oct 2021 06:00:00 Thu, Oct 21, 2021 http://Toofdoc.fastrunningblog.com/blog-10-21-2021.html <p>Tempo with recovery.</p> Thu, 21 Oct 2021 06:00:00 Wed, Oct 20, 2021 http://Toofdoc.fastrunningblog.com/blog-10-20-2021.html <p>It was a pretty rough 6 miles today.</p> <p>My legs felt tired and heavy.</p> Wed, 20 Oct 2021 06:00:00 Tue, Oct 19, 2021 http://Toofdoc.fastrunningblog.com/blog-10-19-2021.html <p>Hill repeats.</p> <p>12x water tower road.</p> <p>Legs felt pretty tired this morning.&nbsp;</p> Tue, 19 Oct 2021 06:00:00 Mon, Oct 18, 2021 http://Toofdoc.fastrunningblog.com/blog-10-18-2021.html Mon, 18 Oct 2021 06:00:00 Sat, Oct 16, 2021 http://Toofdoc.fastrunningblog.com/blog-10-16-2021.html Sat, 16 Oct 2021 06:00:00 Thu, Oct 14, 2021 http://Toofdoc.fastrunningblog.com/blog-10-14-2021.html Thu, 14 Oct 2021 06:00:00 Wed, Oct 13, 2021 http://Toofdoc.fastrunningblog.com/blog-10-13-2021.html Wed, 13 Oct 2021 06:00:00 Tue, Oct 12, 2021 http://Toofdoc.fastrunningblog.com/blog-10-12-2021.html <p>Hill repeats today.</p> <p>I was able to do 12 without stopping to catch&nbsp;my breath.</p> <p>Improvement</p> Tue, 12 Oct 2021 06:00:00 Mon, Oct 11, 2021 http://Toofdoc.fastrunningblog.com/blog-10-11-2021.html <p>Legs felt fresh and good this morning.</p> <p>Starting to feel like a runner again.</p> Mon, 11 Oct 2021 06:00:00 Sat, Oct 09, 2021 http://Toofdoc.fastrunningblog.com/blog-10-09-2021.html <p>Uphills were my recovery and many of the downhills I did MP with some tempo.</p> <p>I was thrilled with how good my legs felt during the run.&nbsp; I had a lot left in the tank when I finished mile 16.</p> <p>AP:&nbsp; 8:06</p> Sat, 09 Oct 2021 06:00:00 Fri, Oct 08, 2021 http://Toofdoc.fastrunningblog.com/blog-10-08-2021.html <p>Chilly rainy morning.&nbsp; So nice!!</p> Fri, 08 Oct 2021 06:00:00 Thu, Oct 07, 2021 http://Toofdoc.fastrunningblog.com/blog-10-07-2021.html <p>Hill repeats followed by 3 more miles</p> Thu, 07 Oct 2021 06:00:00 Wed, Oct 06, 2021 http://Toofdoc.fastrunningblog.com/blog-10-06-2021.html <p>Took it easy with the mileage because I ran in the afternoon yesterday.&nbsp;&nbsp;</p> <p>Patellar tendon was a little tighter this morning.</p> Wed, 06 Oct 2021 06:00:00 Tue, Oct 05, 2021 http://Toofdoc.fastrunningblog.com/blog-10-05-2021.html <p>Did my run in the afternoon because I didn&#39;t have time in the AM.</p> <p>I hate afternoon runs.</p> Tue, 05 Oct 2021 06:00:00 Mon, Oct 04, 2021 http://Toofdoc.fastrunningblog.com/blog-10-04-2021.html <p>My legs always feel good after a Sunday day of rest.&nbsp;&nbsp;</p> Mon, 04 Oct 2021 06:00:00 Sat, Oct 02, 2021 http://Toofdoc.fastrunningblog.com/blog-10-02-2021.html <p>I had a really good run.&nbsp; Everything felt good and I am starting to take some carbs in during the run to get my body use to it again for the marathon.&nbsp; I think some of the strength training I have been doing for my legs is starting to pay off.&nbsp; They felt strong the last 3-4 miles and I was able to maintain MP fairly easily on all the flat and downhill parts.</p> <p>Next week will be 16.</p> Sat, 02 Oct 2021 06:00:00 Fri, Oct 01, 2021 http://Toofdoc.fastrunningblog.com/blog-10-01-2021.html <p>Run and then weights.&nbsp; Finished the workout with 16 minutes of rowing.</p> Fri, 01 Oct 2021 06:00:00 Thu, Sep 30, 2021 http://Toofdoc.fastrunningblog.com/blog-09-30-2021.html <p>Hill repeats followed by 3 more miles with some tempo.</p> <p>Went to the gym after that and worked the legs a little more.</p> Thu, 30 Sep 2021 06:00:00 Wed, Sep 29, 2021 http://Toofdoc.fastrunningblog.com/blog-09-29-2021.html <p>Rowing and Gym workout</p> Wed, 29 Sep 2021 06:00:00 Tue, Sep 28, 2021 http://Toofdoc.fastrunningblog.com/blog-09-28-2021.html <p>Sometimes I wish everything wasn&#39;t up and down around here.</p> <p>But I guess it&#39;s good for training.</p> Tue, 28 Sep 2021 06:00:00 Mon, Sep 27, 2021 http://Toofdoc.fastrunningblog.com/blog-09-27-2021.html Mon, 27 Sep 2021 06:00:00