Every Run is a Great Run! Running Blog at FastRunningBlog.Com http://tom.fastrunningblog.com/ Wed, 04 Aug 2021 22:34:56 FeedCreator 1.7.2 Tue, Aug 03, 2021 http://tom.fastrunningblog.com/blog-08-03-2021.html Nice toasty run in toasty St George Tue, 03 Aug 2021 06:00:00 Mon, Aug 02, 2021 http://tom.fastrunningblog.com/blog-08-02-2021.html <p>Hill repeats up/down #1</p> Mon, 02 Aug 2021 06:00:00 Sat, Jul 31, 2021 http://tom.fastrunningblog.com/blog-07-31-2021.html ... Sat, 31 Jul 2021 06:00:00 Wed, Jul 28, 2021 http://tom.fastrunningblog.com/blog-07-28-2021.html <p>...</p> Wed, 28 Jul 2021 06:00:00 Tue, Jul 27, 2021 http://tom.fastrunningblog.com/blog-07-27-2021.html <p>...</p> Tue, 27 Jul 2021 06:00:00 Mon, Jul 26, 2021 http://tom.fastrunningblog.com/blog-07-26-2021.html <p>Hill repeats up/down #2 &amp; #3</p> Mon, 26 Jul 2021 06:00:00 Sat, Jul 24, 2021 http://tom.fastrunningblog.com/blog-07-24-2021.html <p>...</p> Sat, 24 Jul 2021 06:00:00 Thu, Jul 22, 2021 http://tom.fastrunningblog.com/blog-07-22-2021.html <p>...</p> Thu, 22 Jul 2021 06:00:00 Wed, Jul 21, 2021 http://tom.fastrunningblog.com/blog-07-21-2021.html <p>Hill repeats up/down #1</p> Wed, 21 Jul 2021 06:00:00 Tue, Jul 20, 2021 http://tom.fastrunningblog.com/blog-07-20-2021.html <p>No gas in the tank the last couple days. These warm muggy mornings aren&#39;t my friend.</p> Tue, 20 Jul 2021 06:00:00 Mon, Jul 19, 2021 http://tom.fastrunningblog.com/blog-07-19-2021.html <p>...</p> Mon, 19 Jul 2021 06:00:00 Sat, Jul 17, 2021 http://tom.fastrunningblog.com/blog-07-17-2021.html <p>...</p> Sat, 17 Jul 2021 06:00:00 Thu, Jul 15, 2021 http://tom.fastrunningblog.com/blog-07-15-2021.html <p>...</p> Thu, 15 Jul 2021 06:00:00 Wed, Jul 14, 2021 http://tom.fastrunningblog.com/blog-07-14-2021.html <p>...</p> Wed, 14 Jul 2021 06:00:00 Tue, Jul 13, 2021 http://tom.fastrunningblog.com/blog-07-13-2021.html <p>Hill repeats.</p> Tue, 13 Jul 2021 06:00:00 Mon, Jul 12, 2021 http://tom.fastrunningblog.com/blog-07-12-2021.html ... Mon, 12 Jul 2021 06:00:00 Thu, Jul 08, 2021 http://tom.fastrunningblog.com/blog-07-08-2021.html ... Thu, 08 Jul 2021 06:00:00 Wed, Jul 07, 2021 http://tom.fastrunningblog.com/blog-07-07-2021.html <p>...</p> Wed, 07 Jul 2021 06:00:00 Tue, Jul 06, 2021 http://tom.fastrunningblog.com/blog-07-06-2021.html <p>16 hill repeats up/down heartbreak hill #1</p> Tue, 06 Jul 2021 06:00:00 Mon, Jul 05, 2021 http://tom.fastrunningblog.com/blog-07-05-2021.html <p>...</p> Mon, 05 Jul 2021 06:00:00 Sat, Jul 03, 2021 http://tom.fastrunningblog.com/blog-07-03-2021.html Nice morning run Sat, 03 Jul 2021 06:00:00