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Luminaria Run

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Location:

Phoenix,AZ,

Member Since:

Jul 23, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)

Short-Term Running Goals:

BQ

Finish half marathon in January 2010

Run consistently

Lose pregnancy weight + 10 pounds 

 


 





Long-Term Running Goals:

Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes

Find out what my potential is and reach it.


Personal:

I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem  is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona.  We had a beautiful baby girl, Caroline, in August 2009.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.410.000.003.570.0015.98
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I ran 6 miles with my friend again.  I'm glad she's back in town!  My garmin battery died, so I don't know our pace.  I am doing a 4-mile race called the Luminaria Run on Saturday night.  The entire race is run through luminaria-lined streets!  I have wanted to do this race for years, and now I finally get to do it, because I'm not training for the marathon.  Yay for no marathon training!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.640.000.000.000.005.64

I ran with my friend, as usual.  We didn't do the last 1/3 mile because both of our stomachs were not feeling well.  I picked it up for the last quarter mile or so to 8:25--the race pace I need to qualify for Boston.

This is crazy, but I'm actually thinking about running PF Chang's in January.  It would be fun to pace my friend, who is running her first marathon ever.  If I can get up to 18 miles in the next few weeks, I'll do it.  Otherwise, I'll do the half.  The final contingency plan is to pace her for the last several miles of the marathon.  It will depend on....lots of things!

Comments(2)
Race: Luminaria Run (3.57 Miles) 00:30:57, Place overall: 139, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.770.000.003.570.004.34

Well, I am very pleasantly surprised at myself.  This was a beautiful race in the high desert about 30 miles north of Phoenix.  The entire run is lined with luminarias, which became very visible when it started getting dark around mile 2.  it was beautiful! 

The race is advertised as a 4-mile race, but it was actually only 3.57 miles.  I went up there with my friend who I have been running with lately.  It was her first race ever, so we did our own thing for the race.

The course went through a residential neighborhood and had lots of rolling hills.  It started on an incline, but, thanks to the out-and-back course, it finished smokin' fast!  My mile splits were 8:37 (hilly), 9:18 (BIG uphill and water stop), 8:33, and 7:39 (yeah!) for the last .57.  My "gold" goal was to finish with an average pace under 9:00, and I would have been okay with anything under 10:00, given the fact that I took so much time off and have been running about 11:00 pace with my friend.  So, I ROCKED my goal, and I am a happy camper!

We went to In n Out Burger afterwards-yum!  My friend finished with a 9:43 average-I am so proud of her!

Update: I finished 6th in my age group (30-34) out of 38, and 139/592 overall.  Not too shabby!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.410.000.003.570.0015.98
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