Tonight I did 7 miles in 1:07:41, a 9:40 average, and then 4 strides with 1-minute recovery after each. I messed up with the Garmin, so I don't know my exact splits, but I do know that I ran mile 7 in 8:46. The whole run felt easy, and the strides felt great. It's been about 45 minutes since I finished the run, and I'm feeling some tightness in both Achilles tendons. I hope it goes away! I'm getting really excited about my race this weekend!