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Luminaria Run

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Location:

Phoenix,AZ,

Member Since:

Jul 23, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)

Short-Term Running Goals:

BQ

Finish half marathon in January 2010

Run consistently

Lose pregnancy weight + 10 pounds 

 


 





Long-Term Running Goals:

Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes

Find out what my potential is and reach it.


Personal:

I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem  is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona.  We had a beautiful baby girl, Caroline, in August 2009.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Luminaria Run (3.57 Miles) 00:30:57, Place overall: 139, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.770.000.003.570.004.34

Well, I am very pleasantly surprised at myself.  This was a beautiful race in the high desert about 30 miles north of Phoenix.  The entire run is lined with luminarias, which became very visible when it started getting dark around mile 2.  it was beautiful! 

The race is advertised as a 4-mile race, but it was actually only 3.57 miles.  I went up there with my friend who I have been running with lately.  It was her first race ever, so we did our own thing for the race.

The course went through a residential neighborhood and had lots of rolling hills.  It started on an incline, but, thanks to the out-and-back course, it finished smokin' fast!  My mile splits were 8:37 (hilly), 9:18 (BIG uphill and water stop), 8:33, and 7:39 (yeah!) for the last .57.  My "gold" goal was to finish with an average pace under 9:00, and I would have been okay with anything under 10:00, given the fact that I took so much time off and have been running about 11:00 pace with my friend.  So, I ROCKED my goal, and I am a happy camper!

We went to In n Out Burger afterwards-yum!  My friend finished with a 9:43 average-I am so proud of her!

Update: I finished 6th in my age group (30-34) out of 38, and 139/592 overall.  Not too shabby!

Comments
From Lucia on Sat, Dec 06, 2008 at 22:26:04

Goooooo Shauna! Way to go rocking that goal!

From Kelli on Sun, Dec 07, 2008 at 18:02:49

That does sound like a very pretty race, I would have loved to have seen it! Great job on your time, that is awesome that you were able to get what you wanted and more!!!

From Sasha Pachev on Tue, Dec 09, 2008 at 16:16:57

+: good pace

-: Junk food afterwards

:-)

From Kelli on Tue, Dec 09, 2008 at 18:32:59

Way to go on the age group!!! That is so cool!

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