Unsuccessful attempt at a tempo run. I warmed up in the first mile, ran a slow tempo mile, and gave up when the headwinds approached hurricane strength. I'm frustrated about tempo runs in general, but I will save it for a message board post on another day.
Total time was 36:36, a 9:09 average. Mile splits were 9:13, 8:43, 9:08, and 9:30. I'm very glad I got a run in on Christmas Day.
MERRY CHRISTMAS EVERYONE!!! |