Tonight I ran on the treadmill. I finished the run in 45 minutes, so I averaged just under a 9:00 mile. I felt surprisingly good, given the fact that I had just been bowling for 3 hours and ate pizza. Our whole office went bowling, which was fun. I think I'm going to be sore tomorrow! Anyway, the run felt good.
I'm following the training plan, which calls for cross training on Wednesdays. So, yesterday I did Pilates. It felt really good, but I don't know if the schedule will work for me. It calls for running on Mon, Tues, Thurs, Fri, and Saturday, and cross training on Wednesdays. But, since I usually run at night, I would be running on Friday nights and then turning right around and doing long runs the next morning. I'm going to tinker with the schedule a bit and figure out what is best for me. |