Today's run was OK. I have struggled this week, because work has been so crazy. In fact, it took over 4 miles this morning to get work thoughts out of my head! I didn't go to Texas. I found out I wasn't going as I was on my way to the airport.
Total time was 1:13:47 (I think). My average pace was 9:47. Mile 1 was about 10:00, and I gradually picked up the pace every mile to end at 9:24. I didn't do that on purpose. Well, maybe I did a little bit, because I wanted to get home and not be late for work. But I felt pretty good, for the most part.
It was overcast, so the weather was pretty nice. I hope it's overcast tomorrow morning too!
PM-goals for August:
I have had a few less than stellar weeks of running. This month is crucial for St. George training. My goal is to miss no more than one day of running, hit 50 miles per week a few times, and NO weeks less than 40 miles! Oh yeah, and lose more weight. :-) |