Today I did 5 miles on the treadmill in 45:45, a 9:05 pace. I felt really good throughout the run, until the end when I started cramping a bit. I attribute that to the giant salad I ate for lunch too soon before the run! I powered through and did fine, though. I finished off with a few squats, lunges, pushups, etc.
I got the new Garmin 305 for my birthday, and I can't wait to use it! |