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March 28, 2024

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Location:

Phoenix,AZ,

Member Since:

Jul 23, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)

Short-Term Running Goals:

BQ

Finish half marathon in January 2010

Run consistently

Lose pregnancy weight + 10 pounds 

 


 





Long-Term Running Goals:

Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes

Find out what my potential is and reach it.


Personal:

I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem  is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona.  We had a beautiful baby girl, Caroline, in August 2009.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

This was my first run after the race, and I felt surprisingly good.  I was hardly sore at all, although my pace was quite a bit slower.  Part of that, though, was my apprehension with the state of the running path.  It's been raining a lot lately, and there are mud puddles and potholes everywhere now.  So, safe ankles took precedence over my normal pace.  It was COLD out, too!  I only saw three runners, two walkers, and one cyclist.  Usually, I see too many to count.

Total time was 1:09:55, a 9:59 average.  My mile splits were 10:02, 10:14, 10:09, 9:54, 9:56, 9:53, and 9:45.  The first three miles felt SUPER easy, and the last four felt a little closer to normal.  I hope to be back to my normal pace tomorrow or Thursday.

I downloaded several classical choral Christmas albums onto iTunes, and they are beautiful!  Only two weeks to Christmas!!

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