This was a good run today, although it was HOT! I drank almost all of my water. I'll have to figure out how to carry enough water with me as the weekday runs get longer. And, I have a new iPod! And new shoes: Asics 2130. Gee, I feel like a new woman.
Total time was 1:08:48, a 9:49 average. The first three miles or so were around 10:00, I think, and then I sped up.
I made risotto last night, which is HUGE, because I am the most undomestic person ever. It is delicious, although I had to stir constantly for an hour! And, it is too rich to eat the evening before a run, FYI. |