The weather was surprisingly nice this morning, considering it's supposed to be over 110 today. It's starting to get more humid, though-monsoon season is officially here!
I ran 5 easy miles with no Garmin. I felt sluggish the most of the way, probably a combination of the heat and the 400s yesterday. My right hamstring and calf are also still pretty sore. I feel good, though: this is a true test of my consistency, and so far...I'm being consistent! One day at a time, right?
PM: resistance training and anti-sitting stretches |