Ran 4 miles on the treadmill (hot day again) in 36:45 (about a 9:10 pace). I felt great for the first three miles but got felt a little queasy after that, so I decided to cut the run short at 4 miles. I've run 5 miles per day for the last three days, so I'm fine with it. My heart rate was a little lower than normal and returned back to 120 very quickly. Wonder if it was something I ate...
We leave for vacation tomorrow night. I'm going to try and squeeze in a run after work (our flight leaves at 11:30 pm). The real challenge willl be keeping up the running on vacation. My husband and I usually go, go, go on vacation and are too tired to do anything but crash, and then sleep late. This will be a more low-key vacation (I think) with the majority of the time spent with my family on the beach. So, we're taking lots of running clothes and hoping for consistency. I think I'll have Internet access on my mom's laptop, so you all will see how I do! |