Ouch! I woke up with somewhat sore abs and slightly sore glutes, so I thought, Sure! I can run 15 miles after church!
Nope! We only made it 8 miles, and my legs were screaming after about 2 miles. I think I set a record of my slowest average pace ever. Actually, though, I'm very happy with the fact that I could run 8 miles the day after a race. Now I'm going to make sausage cheese biscuits and spinach dip for my caroling party tonight-yum!
I think I might take tomorrow off.