Now I know why I don't strength train! I did one set each of squats and lunges with no weight on Monday afternoon, and I can barely walk today, much less run! I went to bed at 9:45 last night with the intention of running at 5:45 this morning. When 5:45 rolled around, I couldn't get out of bed! So annoying!
Maybe I'll try to walk around my neighborhood tonight after dinner and see if I can shake some of this soreness |