I was able to squeeze in 5 miles on the treadmill between work and dinner tonight. It was boring, but I'm glad I got it done. I ran it in 48:10, a 9:38 average pace. It didn't feel as easy as a 5-mile treadmill run should, but it was fine.
We went to a Thai restaurant for dinner (yum!) with family that I had not seen in 15 years, and one family member whom I had never met. It was a fun ending to a LONG day.
Tomorrow will be an intense day at work. I'm hoping I can go home a little early and take a nap to gear up for 20 miles on Saturday! |