I slept in and then ran with my husband for about a mile. Then he went ahead. About the 5k this morning, it was for kids only. I wouldn't have blended in very well, and I probably would have come in last.
Average pace was 10:09. I "hauled" for the last half-mile or so, but was only going at a 9:40 pace. I have my work cut out for me. I'm not going to increase my mileage next week. I'll let my body re-adapt to the mileage. |