HAPPY HALLOWEEN!!
I ran on the treadmill at the gym tonight, because it was already dark by the time I left work. On the plus side, I didn't have to wait for a treadmill. Everyone is apparently out celebrating! Total time was 58:18, a 9:40 pace. The whole run felt very easy (great sign!). I kept the same pace going for the last mile. Usually I pick up the pace quite a bit for the last mile. Tonight the last mile felt so easy, I felt like I was barely moving! My heart rate was very low at the end, too.
Work has been stressful lately, but I've been making a point to keep up the running. It is helping me deal with the stress tremendously.
I ran over 150 miles this month-well over my goal! |