Breaking the Wall

March 28, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.140.000.001.0014.14

Fast Running Friend Workout - 2021-11-29 09:38:49
Workout Totals: Distance14.144Time1:47:38.20Pace7:36.60
Sarah and I celebrated our 25th wedding anniversary today.


14+ total. Did my normal 12 in the morning with a mile down the canyon in 5:55. Usual distances for the younger kids, 8 for Benjamin.

Then I found it that I need to be vaccinated for an upcoming work meeting. I wanted to get J & J because it is only one dose, and also does not have history of causing heart damage. Had to look around, but was able to get the same day appointment at the Wasatch County Health Department. To minimize the negative effects of the vaccine I decided to go for a short run immediately after, and ran a bit over 2 miles at 7:20 pace. No major problems - the arm was almost not sore at all. I felt extra thirsty, and noticed that I was drinking more, but it did not seem to come out very fast. There was some kind of a strange pressure in the head when running. There was some minor swelling under the ears and a bit of a foggy mind.

Benjamin did 8 miles, usual distances for the boys. Mary did 1 mile.
Leg 1:
Distance4.000Time31:13.50Pace7:48.38ZoneEasy Miles
With Joseph, William, Stephen, and Benjamin.
Leg 2:
Distance8.000Time59:56.30Pace7:29.54
With Jacob, part with Benjamin.
Split 1:Distance4.980Time38:06.80Pace7:39.20ZoneEasy Miles
Cumilative:Distance4.980Time38:06.80Pace7:39.20
Split 2:Distance1.000Time5:55.10Pace5:55.10ZoneVO2 Max Miles
Cumilative:Distance5.980Time44:01.90Pace7:21.79
Split 3:Distance2.020Time15:54.40Pace7:52.48ZoneEasy Miles
Cumilative:Distance8.000Time59:56.30Pace7:29.54
 
Leg 3:
Distance2.014Time14:43.00Pace7:18.43ZoneEasy Miles
Post-vaccination.
Leg 4:
Distance0.130Time1:45.40Pace13:30.77ZoneEasy Miles
With Leigha.

Amoji 2 Miles: 14.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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