Breaking the Wall

April 25, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 882.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2022-06-24 07:12:46
Workout Totals: Distance12.000Time1:29:45.70Pace7:28.81
12 total. Ran in the morning, then took Jacob and Matthew to Boise for the AAU regionals. Today Jacob raced the 3000. He ran a PR of 9:51.41. He was successful in winning the battle against what we could call the mid-race psychosis that historically had afflicted him from time to time including the state championship. I told him to set a goal for each lap, and keep adjusting it based on how the race was going, but nevertheless always run with a goal for the next lap and the target time regardless of what happened. He went into partial psychosis with the 84 lap after 2000, but then fought it and was able to pull himself out of it to a respectable 81 lap, and then kick in 33.7.

Easy runs, usual distances for the rest of the kids.

Benjamin just did 9 - for some odd reason both of his knees started hurting. So I told him to run easy and on grass tomorrow.
Leg 1:
Distance9.000Time1:05:57.20Pace7:19.69ZoneEasy Miles
Alone.
Leg 2:
Distance3.000Time23:48.50Pace7:56.17ZoneEasy Miles
With Jacob.
Fast Running Friend Workout - 2022-06-24 18:03:39
Workout Totals: Distance0.000Time0:00.00Pace0:00.00
Jacob's splits by my watch.
Leg 1:
Distance0.000Time9:51.20Pace0:00.00
Split 1:Distance0.000Time1:13.60Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time1:13.60Pace0:00.00
Split 2:Distance0.000Time1:18.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time2:31.60Pace0:00.00
Split 3:Distance0.000Time1:18.50Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time3:50.10Pace0:00.00
Split 4:Distance0.000Time1:20.10Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time5:10.20Pace0:00.00
Split 5:Distance0.000Time1:21.70Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time6:31.90Pace0:00.00
Split 6:Distance0.000Time1:24.50Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time7:56.40Pace0:00.00
Split 7:Distance0.000Time1:21.10Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time9:17.50Pace0:00.00
Split 8:Distance0.000Time0:33.70Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time9:51.20Pace0:00.00
 

Iprome Garden Clogs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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