Phantom

December 07, 2025

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Fri, Aug 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Camping out at upper lehman campground.  got up early and hiked to the top of wheeler peek. hike started at 10,000feet and ended at just over 13,000.  Round trip the hike was about 8 miles.  Then i changed into my running gear and ran down the mountain to our campground(2500ft of decent in 10 miles).  Two years ago i ran up this same road and then back down but it gave me a near injury as i tried to tempo down the hill.  This year i just tried to hold back and it was still pretty bad.  Not a bad day of hiking and running at altitude.

Summons Miles: 10.00
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