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December 07, 2025

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Mon, Sep 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

7.0 left the house at 11:15PM, warmed up and then got into a 3 mile tempo down mainstreet.  Found out that it is hard to run while trying cought up junk out of your lungs. splits were

5:58 felt way too hard.  couldn't get enough air

5:34 into a rythm but still not comfortable

5:36 finished strong, didn't pass out, mission accomplished.

Glad that i was able to get out and run fast. felt good to clear some junk out of the system.

Comments
From Dustin on Tue, Sep 29, 2009 at 12:39:15 from 204.113.48.77

Hope you are feeling better. You get excited for the race? You are welcome to join our little group on Saturday. We should have myself, James Holt, Steve Hooper, and Tyler Shepard. We are all hoping to be around 2:40 to 2:45 range.

From neumannator on Tue, Sep 29, 2009 at 22:06:04 from 71.213.78.223

I always look forward to the marathon, but i don't usually get too excited. If i am feeling extra ambitious i might join you and go for it.

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