AM- 22.2(total running time 2:46:55) met up with Greg and ran around town. It was great to have someone to do a long run with. I felt pretty good, we kept the pace pretty easy. I only drank 16 oz of water and had 2 GU during the first 21 miles. decided to stop and get more water at Walmart because i was really starting to feel it. looking back i should have refilled my bottle because we ran past numerous drinking fountains. temps were cool and i just didn't think about, guess i was just enjoying the run a little to much. body handled the GU well and my bruised shin didn't bother me so that was good. cold bath and ice on the shin afterword. | 