Instead of doing my own workout, i decided to go get my butt kicked by Steve, Aaron, and some of the guys on the st. george running center race team. No girls showed up, so I was on my own to chase them.
2 mile warm up (7 min mile range)
4 miles temp
5:55, 6:03, 6:12 (got lost), 6:08
I really want to run a 5k to see what I can do! My legs felt strong, and I definitely wasn't too fatigued. I wasn't pushing too hard to get these times, and really think I could do an 18 min 5k for sure. with a slight hope and dream of something in the 17 min range. I have to write it down or I'll never think it's possible again.
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