| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
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| | Slow miles | Fast miles | Total Distance | | 86.00 | 55.10 | 141.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Did a couple of strides. Slitting headache
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took the day off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.50 | 8.50 |
| Did some faster running (avg 6:06 for 6.5). The back of my left hip tightened up for the second half of the run.
Lifted in the PM because what else is there to do.
QM- 1,2,3,4
ST- 1,2
Paper
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4-5 easy (PM) My legs are tired, I need to unstick that hip. I'm convinced this all originates from my weak left hammy, I should probably
Tried out some dating apps and geez they really try to suck you into their app. Just a turrible way to spend all your time. I will keep spending time on them. Zoom dating here we come.
sims*, consolidate problem sol'ns from yesterday*, figure out SM 1*
Majorana paper- why majoranazz yo
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.80 | 8.80 |
| Felt pretty good today in the workout. I need to get some sleep tonight tho.
Also lifted, 3x10 bar+30, core, steps, running arms, 2x10 pushups
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pretty tired, need to get some sleep. Paper went okay, didn't get any questions though- next time stick to ions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pretty tired, get to bed earlier.
Paper went okay, didn't get any questions though- next time stick to ions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Really did not feel that good today, pretty tired. Caught up on sleep but wed-thurs still affecting me.
Tomorrow:
1.) Get a good run in, lift (2hrs)
2.) Healthcare policy, zoom (2hrs)
3.) Review qm 2 chapters, read stat mech notes (3 hrs)
4.) Start quantum, stat mech (2 probs each) (4 hrs)
5.) Read review paper on Johnson noise (3hrs)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Still tiredd
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| My legs felt tired today. First mile was an absolute beast, maybe that's why felt like crap for the next few after that. Calves and quads tired but hammys and glutes are feeling good so I'm happy with that.
Behind on work as usual but if I got a big day tomorrow we got good prep for the rest of the week. Let's goooooo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I felt pretty tired today- did not sleep great last night. My legs are a little sore from all this running I've been doing lately.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had myself take the day off running because I'm tired mentally and physically. I did some lifting, did 3x10 @90 on the bench, 3x32 running arms, plank, 2x10 push ups, 3x10 step ups, ABCs to K, lunges, cycles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Went for a nice morning run, legs are still a little bit tired.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Busy day, lots to do but I felt great for the short run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.80 | 12.80 |
| I felt good at the start of the run today but my back was tight in the middle of the run. I also felt a bit tired miles 3-8 but otherwise pretty good. I think the wind messed with my mind for that middle section, once I relaxed a little bit I felt better and sped up again. The climb back to the house felt good though. 6:15ish a mile, 800 net elev, 70% hard surface. Back, left hip, lack of fuel.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Goals for weekend-
1.) Saturday- 6mi and lift, Sunday- >5mi, roll out
2.) Look at both quantum problems, look at 2/3 stat mech problems give them a good try
3.) Figure out the licensing for ansys, SSH into school server to find info on trap board
4.) Finish section of Brownnut review on Johnson noise
5.) Clean, pay bills
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Did some strides at the park today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just a jog around town.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Lift as well
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Did some 200s, felt good at ~30s but not good at ~28s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I'm pretty sore for yesterday's hike and frisbee
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| I got pretty hot and tired towards the end of the run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today I need to:
1.) Finish quantum
2.) Start stat mech
3.) Read quantum (45-48)
4.) Review something
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Ran in the morning, my legs were super tight. Tried again at night and I felt way better.
Goals today-
1.) Touch up quantum
2.) Finish stat mech
3.) Get through 1st chap brownnut
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 86.00 | 55.10 | 141.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
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