A matter of time Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Wed, 04 Aug 2021 14:16:33 FeedCreator 1.7.2 Sat, Jul 24, 2021 http://rej.fastrunningblog.com/blog-07-24-2021.html <p>Very hot and took some&nbsp;walking breaks. &nbsp;</p> Sat, 24 Jul 2021 06:00:00 Fri, Jul 23, 2021 http://rej.fastrunningblog.com/blog-07-23-2021.html <p>Steamy morning run 6.4 miles.</p> Fri, 23 Jul 2021 06:00:00 Tue, Jul 20, 2021 http://rej.fastrunningblog.com/blog-07-20-2021.html <p>Morning run 8 mi along the usual route.&nbsp; Really wish&nbsp;I lived in a spot with more route variability.&nbsp;&nbsp;</p> <p>Cross training workout on the bike (2 mi equiv) with strength training afterward.</p> Tue, 20 Jul 2021 06:00:00 Mon, Jul 19, 2021 http://rej.fastrunningblog.com/blog-07-19-2021.html <p>Crosstraining workout after work (3 mi equiv).</p> Mon, 19 Jul 2021 06:00:00 Sun, Jul 18, 2021 http://rej.fastrunningblog.com/blog-07-18-2021.html <p>Morning run with some backward uphills. &nbsp;</p> Sun, 18 Jul 2021 06:00:00 Sat, Jul 17, 2021 http://rej.fastrunningblog.com/blog-07-17-2021.html <p>Totally shocked how good this run felt. &nbsp;I made some&nbsp;nutrition changes recently, which could have helped, but weather was much better as well.</p> Sat, 17 Jul 2021 06:00:00 Thu, Jul 15, 2021 http://rej.fastrunningblog.com/blog-07-15-2021.html <p>Usual morning run for 7 miles,&nbsp;feeling wiped out.</p> <p>Crosstraining workout later in the day (2.5 mi equiv).</p> Thu, 15 Jul 2021 06:00:00 Tue, Jul 13, 2021 http://rej.fastrunningblog.com/blog-07-13-2021.html <p>Once again this was a&nbsp;difficult trip due to weather conditions.</p> Tue, 13 Jul 2021 06:00:00 Sun, Jul 11, 2021 http://rej.fastrunningblog.com/blog-07-11-2021.html <p>Morning run, struggled during last half with high humidity. &nbsp;</p> Sun, 11 Jul 2021 06:00:00 Sat, Jul 10, 2021 http://rej.fastrunningblog.com/blog-07-10-2021.html <p>Morning run before storms.</p> Sat, 10 Jul 2021 06:00:00 Tue, Jul 06, 2021 http://rej.fastrunningblog.com/blog-07-06-2021.html <p>Really hot and had to walk some.</p> Tue, 06 Jul 2021 06:00:00 Mon, Jul 05, 2021 http://rej.fastrunningblog.com/blog-07-05-2021.html <p>A solid run given the heat.</p> Mon, 05 Jul 2021 06:00:00 Sat, Jul 03, 2021 http://rej.fastrunningblog.com/blog-07-03-2021.html <p>Pretty tired after this one, glorious weather.</p> Sat, 03 Jul 2021 06:00:00 Fri, Jul 02, 2021 http://rej.fastrunningblog.com/blog-07-02-2021.html <p>Felt much&nbsp;better without the high humidity.</p> Fri, 02 Jul 2021 06:00:00 Thu, Jul 01, 2021 http://rej.fastrunningblog.com/blog-07-01-2021.html <p>Walked a couple of times, very high humidity.</p> Thu, 01 Jul 2021 06:00:00 Tue, Jun 29, 2021 http://rej.fastrunningblog.com/blog-06-29-2021.html <p>Morning run sweat fest before work.</p> <p>Strength training day.</p> Tue, 29 Jun 2021 06:00:00 Mon, Jun 28, 2021 http://rej.fastrunningblog.com/blog-06-28-2021.html <p>Out earlier this morning trying to beat the heat and humidity, kinda worked.</p> Mon, 28 Jun 2021 06:00:00 Sat, Jun 26, 2021 http://rej.fastrunningblog.com/blog-06-26-2021.html <p>Difficult run with high humidity. &nbsp;</p> Sat, 26 Jun 2021 06:00:00 Thu, Jun 24, 2021 http://rej.fastrunningblog.com/blog-06-24-2021.html <p>Morning run before rain.&nbsp; Legs are still dull from weights a couple days ago.</p> Thu, 24 Jun 2021 06:00:00