Once a Marine, Always a Marine

Salt Lake City Half Marathon

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 Under 50:

Marathon PR - 2:40:32

Half Mara PR - 1:10:17 

Over 50:

Marathon: 3:20

Half Mara - 1:28 

Races in 2012:

Mar 17 - Shamrock Shuffle  5K 21:40 3rdAG

Apr 21 - SLC HM  1:32:43 3rdAG

Jun 9 - UVM HM 1:33:27 1stAG

Jun 18 - Wasatch Back Relay (#7)

Jul 4 - Freedom Run 15K 1:03:10 1stAG

Jul 24 - DesNews 10K 41:00 4thAG

Jul 28 - Timp HM 1:28:53 1stAG

Aug 25 - TOU HM 1:34:14 1stAG

Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group

Oct 6 - SGM 3:34:04 4thAG

Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group

Nov 3 - 1st Dam Run 10K 43:44 1stAG

Nov 10 - Ragnar LV (#3)         

Nov 17 - Turkey Trot 10K 45:05 1stAG

Nov 22 - Hurricane Hustle 5K 21:40 

Dec 8 - Reindeer Run 8K 34:18 1stAG

 

Short-Term Running Goals:

Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011) 

Long-Term Running Goals:

Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) )

Personal:

Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline GTS Lifetime Miles: 466.60
Asics Gel Hyper Speed Lifetime Miles: 70.98
Altra Provision Lifetime Miles: 241.60
Race: Salt Lake City Half Marathon (13.1 Miles) 01:32:43, Place overall: 90, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0013.100.000.000.0013.1013.10

Sunny morning. Was stuck in the POP when the race started, but no problem. Wasn't wild about last couple of miles running up to Eagle Gate. Actually, not really that wild about the course. 

Weight: 0.00
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