Vestige Running Blog at FastRunningBlog.Com Wed, 23 Jun 2021 15:58:05 FeedCreator 1.7.2 Tue, Feb 23, 2021 <p>Forgot my watch today and needed to document before I forget.&nbsp;</p> <p>1.5 mile slow warm up w/dynamics and whatnot. 4x1600m&nbsp;and 2x200m.<br /> 5:15, 5:22, 5:18, 5:10. Goal was sub 5:20 average, ended up 5:16 average so I&#39;ll take it.&nbsp;</p> <p>200s were 26 and 28, felt a little wobbly.</p> <p>The entire Layton track team&nbsp;showed up just after us so the track was definitely crowded..</p> <p>1.5 miles cooldown. Still getting over a headcold, but I was definitely happy with today&#39;s workout. &nbsp;Certainly got a long ways to go for any chance at a fast time at Des News this summer...</p> Tue, 23 Feb 2021 07:00:00