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Week starting Oct 31, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.008.092.5016.31
Black Beauties Miles: 16.31
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.090.008.09

0730

Tempo at 7:36 min pace

49F, 90% hum, calm winds, blue skies and white clouds

Black Beauties Miles: 8.09
Comments(1)
Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.720.000.002.505.22

0610

Warmed up and cooled down with the group, but did the speedwork on my own.

2x1600 @ 6:44 pace and 1x800 @ 6:40 pace, with 400 recoveries.

66F, 52% hum, 5.8 mph winds, starlit

Black Beauties Miles: 5.22
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Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Black Beauties Miles: 3.00
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Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Dean Karnazes saw me walking by and asked me to take a picture with him. I happen to be his hero.

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.008.092.5016.31
Black Beauties Miles: 16.31
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