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September 27, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Wed, Dec 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.170.004.000.006.17

Tempo 7:26 pace

FIRST wanted me to run it at a 7:24 pace.  We argued.  Obviously I won.

Ruby Reds Miles: 6.17
Comments
From Kelli on Wed, Dec 23, 2009 at 17:18:33 from 71.219.95.151

FIRST is TOUGH!! I would never attempt to hit the paces it tells me to, so i think you should continue to argue.

From Eric Day on Thu, Dec 24, 2009 at 16:52:28 from 189.169.169.1

Merry Christmas-Feliz Navidad !!!

From Teena on Thu, Dec 24, 2009 at 19:09:28 from 174.52.45.85

Merriest Christmas to you and your family!!

From Samantha Dean-Howard on Sat, Dec 26, 2009 at 06:35:54 from 90.201.147.30

Happy Christmas, :)

From montelepsy on Sun, Dec 27, 2009 at 16:14:08 from 64.235.121.163

Merry Christmas guys!

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