Just add H2O

April 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.002.257.10

Lunch:

Murph: 34:53.  Introduced Randy to Pukey.  And got reaquainted with Pukey myself.

Dinner:

Easy 4.85 with Chris and Jeremy

 

 

Black And Blues Miles: 4.85
Comments
From Burt on Thu, Nov 10, 2011 at 21:13:30 from 174.254.10.20

I coulda swore I read this on your Facebook. :)

From Mike on Thu, Nov 10, 2011 at 23:14:40 from 24.24.229.16

Burt,

True story. I just realized I threw up donuts from the world famous Randy's Donuts with the not so world famous Randy the intern.

I know how much the name Randy makes you giggle...

From Burt on Thu, Nov 10, 2011 at 23:41:11 from 174.254.10.20

Now that's randy baby.

From SlowJoe on Tue, Nov 15, 2011 at 10:21:56 from 132.3.53.68

Nice double, Mike...I think Pukey comes out when the training is working.

Hope all is well in CA!

From Burt on Sat, Dec 24, 2011 at 21:33:03 from 72.223.93.131

Merry Christmas!

From SlowJoe on Thu, May 03, 2012 at 17:48:50 from 69.131.141.92

So are you neck-deep in CRO/bada$$ training?

From Burt on Tue, May 27, 2014 at 21:54:20 from 71.223.32.7

I'm sorry Sam just dropped 104 points on you in WWF. I'm real sorry.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: