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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Feb 02, 2009

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

First run in 2 months - alot of excuses holidays, weather but mainly hip problem. Ran very slow today with son and golden retriever, it was painful at times with hip so didnt push it. Was nice day, ran along the cliffs above Dungeness, water and wind was calm, saw a couple hawks.

Have been going to PT for hip and right leg pain, never seems to go away. Started working on recovery plan

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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