Run Run Run

Ran in Dimple Dell with my Golden retreiver Denali and son Alex for about an hour - it isnt a fast run as the sandy soil and hills slow you down. I had been thinking before that this was 5.5 miles but my Garmin said 4.5 miles, although I think it is equivalent to the 5.5 miles because of conditions. It is starting to get muddy in spots and you have to dodge the land mines from horses in sections

Shoes: Saucony - 75, Asics - 111, Trail 1 - 51, Trail 2 - 5, Work - Unknown (but has high use)

Son at practice inside on track at Olympic Oval in Kearns. I prefer outside so ran an hour on the grass there - its quite a large field - can do loops of almost 2 miles

Ran with son and golden retriever at Cottonwood Park on grass

Ran City Creek. 4 miles up took 45 minutes and 4 miles down took 35 minutes. I hustled more on downhill so that was a good time for me. Will run about 1.5 miles tonight on kids cross country run getting that ready