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Week starting Sep 30, 2007

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
19.502.0021.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 30, 2007
Slow milesFast milesTotal Distance
4.002.006.00

Ran at Jeremy Ranch. Ran faster for first 2 of 3 miles on the dirt road with Alex. I ran the 3 miles in around 28 minutes. Then we ran 3 miles more slowly, me in about 38 minutes. Still recovering but getting better

Shoes: Saucony - 11, Asics - 111, Trail 1 - 50, Trail 2 - 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Oct 01, 2007
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 miles on grass easy while at sons cross-country practice at Cottonwood 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 02, 2007
Slow milesFast milesTotal Distance
2.500.002.50

On trail for work 2+ miles so Ill count that as 0.5

4 miles on bike for PT so Ill count that as 1.5

1 hour basketball with son so Ill count as 0.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 03, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Ran 2 miles at sons xc race helping setup

Shoes: Saucony - 20, Asics - 111, Trail 1 - 50, Trail 2 - 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Oct 04, 2007
Slow milesFast milesTotal Distance
6.000.006.00

Ran at Sugarhouse park for 45 minutes while son had running practice. Tried to stay on grass for more cushioning.

Also four miles on bike for PT which I will count for 1.5 of the the total

Have begun tapering for Saint George - Ok not for this year, maybe 2008 or 2009 or whenever. Just kidding

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 06, 2007
Slow milesFast milesTotal Distance
1.000.001.00

Ran 1 mile at sons race in Provo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
19.502.0021.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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