Run Run Run

Havent run much last 2 weeks as have been busy with the house and have had plantar fasitus problem on right foot. I wont do the last 2 weeks of blogs

Found new way to tape it which seems to help.

Ran at Robin Hill Park - more nice forest. Heard some frogs. I thought they were going "croak croak". I now realize they were saying "slow slow". I still think I can out run (or out hop them) though

Ran at Dungeness. Went along the cliffs then went west on beach for change. Still had to dodge the waves and juggle my feet through the soft sand and rocks. It was interesting there was a flock of sandpipers about 50 of them that ran with their tiny feet along the water with me for about a 1/2 mile until a big wave made them change direction. Saw some seal heads. On way back going through the Forest I swallowed a big moth while gulping for air - yuck

Foot with plantar problem felt better. I did more stretches and taping helped

Ran the high school cross country race course from yesterday. It was a real killer. There is one hill called death hill and it certainly was, so steep I was trying to run but felt like it was more like walking. Saw a owl in a tree watching me