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Week starting Sep 30, 2007

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200720082009
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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.502.0021.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
4.002.006.00

Ran at Jeremy Ranch. Ran faster for first 2 of 3 miles on the dirt road with Alex. I ran the 3 miles in around 28 minutes. Then we ran 3 miles more slowly, me in about 38 minutes. Still recovering but getting better

Shoes: Saucony - 11, Asics - 111, Trail 1 - 50, Trail 2 - 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 miles on grass easy while at sons cross-country practice at Cottonwood 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

On trail for work 2+ miles so Ill count that as 0.5

4 miles on bike for PT so Ill count that as 1.5

1 hour basketball with son so Ill count as 0.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Ran 2 miles at sons xc race helping setup

Shoes: Saucony - 20, Asics - 111, Trail 1 - 50, Trail 2 - 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Ran at Sugarhouse park for 45 minutes while son had running practice. Tried to stay on grass for more cushioning.

Also four miles on bike for PT which I will count for 1.5 of the the total

Have begun tapering for Saint George - Ok not for this year, maybe 2008 or 2009 or whenever. Just kidding

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Ran 1 mile at sons race in Provo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.502.0021.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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