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Week starting Sep 23, 2007

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

My hip/IT band area was sore after race, but better than before. Did my stretches and ran 3 easy miles on grass in local park with goal to keep it easy and adjust slowly. Was nice running in clouds and some light rain, reminded me of Washington. I guess runners must have web feet up there maybe thats why so many great runners came from Oregon Ducks

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran on grass at Cottonwood while son had xc practice, felt OK and still better

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Bike 4 miles at PT will count as 1.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Easy mile on grass while at sons soccer practice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Bike at PT 4.0 miles - will count as 1.5

Ran a couple miles on grass at sons race in Provo

PT slowly helping although I always feel hip/IT band area and right achilles area

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Played basketball with Alex for an hour then we went to Snowbird and ran from Snowbird to WhitePine and back and then to the end of the Snowbird nature trail. Had some pain but took it slow and careful

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

Ran a little before Alex soccer game and the snow storm on grass at Taylorsville

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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