Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
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Miles:
This week:
0.00
Month:
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Year:
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Totals
Slow miles
Fast miles
Total Distance
19.00
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19.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Sun, Sep 23, 2007
Slow miles
Fast miles
Total Distance
3.00
0.00
3.00
My hip/IT band area was sore after race, but better than before. Did my stretches and ran 3 easy miles on grass in local park with goal to keep it easy and adjust slowly. Was nice running in clouds and some light rain, reminded me of Washington. I guess runners must have web feet up there maybe thats why so many great runners came from Oregon Ducks
Played basketball with Alex for an hour then we went to Snowbird and ran from Snowbird to WhitePine and back and then to the end of the Snowbird nature trail. Had some pain but took it slow and careful